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VEGETARIAN MANWICH | |
1 lb. tofu, drained & mashed 2 tbsp. tamari sauce 1/4 c. shredded cheese or 2 tbsp. yeast "cheese" 2 tbsp. olive oil 1/2 c. chopped onions 1/2 c. chopped celery 1 green pepper, chopped 1 c. catsup 2 tsp. vinegar 2 tsp. fresh lemon juice 2 tsp. salad mustard 1 tbsp. honey 1/2 tsp. chili powder Saute onions, celery and green pepper in oil until tender. Add the tamari (or soy sauce) and "cheese". Add the tofu and cook until browned and crunchy. Add a little more oil as needed. Combine remaining ingredients in a medium saucepan. Bring these to a boil and simmer 5 minutes. Add tofu, cook another 5 minutes. Serve in burger buns. |
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