1 1/4 c. whole wheat flour
1 c. oat bran
1/3 c. brown sugar
2 1/2 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. nutmeg
1/4 tsp. cinnamon
1 c. buttermilk
2 egg whites
2 tbsp. oil
3/4 c. shredded peeled apple
1/2 c. raisins

In medium bowl stir together flour, oat bran, brown sugar, baking powder, soda, nutmeg and cinnamon. In a small bowl combine buttermilk, egg whites and oil. Add to dry ingredients and stir until moistened. Stir in shredded apple and raisins. Grease muffin pans or spray with nonstick spray. Fill cups half full. Bake at 375 degrees for 20 minutes or until brown. Makes 12 muffins.