1 lb. scrod
1 sm. onion, chopped
1 clove of garlic, chopped
20 oz. stewed tomatoes (chopped)
1/2 tsp. pepper
2 sprays of Italian parsley, chopped

Place fish on a large sheet covered with foil. Pour all ingredients over the fish. Cover with foil. Bake at 375 degrees for 15 minutes.