1 c. flour
1 c. quick oats
1/2 c. sugar
1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. cinnamon
2 egg whites
1/3 c. Karo light or dark syrup
1 tsp. vanilla
1/2 c. raisins

Spray cookie sheets with cooking spray. In a large bowl combine dry ingredients. Stir in egg whites, corn syrup and vanilla until mixed well. Add raisins. (Batter will be stiff). Drop by rounded teaspoons. Bake at 375 degrees for 10 minutes or until firm. Do not overbake. Each cookie: 0 gm fat; 0 mg cholesterol; 60 calories; 1 gm protein; 13 g carbohydrates.