2 c. skim milk
1 (4 serving) box sugar free vanilla pudding mix
2 c. strawberries, cut into quarters
2 tbsp. All Fruit jelly (raspberry or strawberry)

Using the skim milk, prepare pudding according to package directions, but do not chill. In 1 quart nonstick saucepan, combine strawberries and jelly and cook over medium heat, stirring frequently, until jelly is melted and warm, 3 to 4 minutes. Into each of 4 (8 oz.) parfait glasses, spoon 1/8 of the pudding, then top each with 1/8 of the strawberry mixture; repeat layers with remaining pudding and strawberry mixture. Refrigerate until pudding is set, about 15 minutes. (4 servings; 1/2 F; 1 M; 12 optional calories.)