3 c. lettuce - iceberg, butter, romaine, red leaf or salad bowl (or any combination of these), washed, dried & broken into bite-size pieces
1 c. spinach, coarsely chopped (opt.)
1 sm. cucumber or 2 pickling cukes, peeled & sliced
1 med. tomato, cubed or sliced
1 to 2 c. sprouts - alfalfa, red clove, mung bean, lentil, sunflower or buckwheat (or any combination of these)
Any raw vegetable additions such as carrots, celery, mushrooms, red or green cabbage, jicama, radishes, beets, zucchini, cauliflower, broccoli or Jerusalem artichokes
(opt.) 1/4 c. olives or several slices avocado (opt.)
1/2 c. beans or 1/4 c. raw sunflower or sesame seeds (opt.)

In large bowl, combine all ingredients. Add 1/4 to 1/3 cup light dressing or dressing of your choice. Toss well.