3 c. cooked rice, cooled
1 1/2 c. chopped, cooked turkey
1 medium tomato, finely diced
1/2 c. sliced onion
1 tbsp. basil
1/4 c. finely diced green and red peppers
1/2 tsp. salt
1/2 c. skim milk
3 eggs, beaten
1/2 c. shredded Cheddar cheese
1/2 c. shredded Mozzarella cheese

In pan, coated with nonstick cooking spray, combine all ingredients, except cheeses. Sprinkle cheese across top.

Bake at 375°F for 20 minutes or until knife inserted near center comes out clean.

Makes 8 servings. Calories per serving: 231.