1 ripe medium banana
1 c. milk
1 tsp. honey
1/4 tsp. nutmeg

SPECIAL NEEDS:

Blender
Ice Crusher

Peel the banana and place in a bowl. Flatten the banana in the bowl. Pour 1 cup milk into the bowl. Add the honey and nutmeg mix. Crush 2 ice cubes with an ice crusher. Put all the ingredients in a blender and mix.