2 c. cold milk
1/3 c. creamy peanut butter
2 tbsp. honey
6 to 8 crushed ice cubes
1/2 banana, sliced

1. Put everything except ice cubes in a blender.

2. Blend on slow speed.

3. Add crushed ice cubes.

4. Blend on slow speed again until smooth.

5. Clean up.

6. Serve in tall glasses on a hot day. Makes enough for you and 2 buddies.