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CITRUS CHICKEN WITH VEGETABLES | |
2 c. (1/2 lb.) green or yellow beans, cut in half 1 c. (2 med.) julienne-cut carrots 1 1/2 c. (2 sm.) sliced zucchini 1/4 c. flour 2 tbsp. sesame seed 1/2 tsp. salt 1/8 tsp. pepper 2 whole chicken breasts, boned and cut into bite-size pieces 3 tbsp. butter 1/2 c. orange juice 2 tbsp. lemon juice 2 tsp. rosemary, crushed 2 tbsp. chopped fresh parsley, if desired Steam vegetables; set aside. Meanwhile, combine flour and sesame seed, salt and pepper in a plastic bag. Add chicken; shake gently to coat. Melt butter in a large skillet. Saute chicken over medium heat until completely cooked and golden brown, about 4 or 5 minutes. Remove from pan. Remove drippings and excess from skillet. Stir in orange and lemon juice and rosemary. Bring to a boil. Add cooked or steamed vegetables, stirring until thoroughly heated. Add cooked chicken; toss gently. Serve immediately. Sprinkle each serving with parsley, if desired. Makes 4 servings. |
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