2 tbsp. light soy sauce
1 tbsp. honey
1 tsp. sesame seeds
1 lg. head broccoli, cut into flowerettes
1 can (8 oz.) water chestnuts, sliced
1 med. onion, sliced
1 clove garlic, minced

Mix soy sauce and honey. Set aside. Toast sesame seeds until golden. Spray pan. Saute broccoli, onion, water chestnuts, garlic, until crisp tender, about 5 minutes. Pour sauce over vegetables. Cook about 1 minute. Spoon into serving dish and sprinkle with sesame seeds.