2 tbsp. lite soy sauce
1 tbsp. honey
1 tsp. sesame seeds
1 lg. broccoli, cut into flowerettes
1 can (8 oz.) sliced water chestnuts, drained
1 onion, sliced
1 garlic clove, minced

In small dish, stir together soy sauce and honey; set aside.

In large skillet, over medium heat, toast sesame seeds until golden brown, about 10 minutes; remove and set aside.

Spray same skillet with non-stick cooking spray. Saute broccoli, water chestnuts, onion and garlic until vegetables are crisp-tender, about 5 minutes.