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ZERO SUGAR OAT AND CRANBERRY BISCUITS | |
I developed this recipe to cure pre-diabetes. This was a success, I was tested to be no longer a pre-diabetic, and I don't have diabetes. This is because oats is a low-glycemic carbohydrate. I would have one or two biscuits for breakfast. 1/2 cup rolled oats 1 1/4 cups water 1 tbsp. butter Make oat porridge (oatmeal) by mixing 1/2 cup rolled oats and 1 1/4 cups of water into a saucepan and stir. Bring to a boil and reduce heat. When it thickens, add one tablespoon of butter. Set aside of the heat. 1 3/4 cups rolled oats 1 cup ground rolled oats 1 cup ground almonds 1/2 cup dried cranberries In a large mixing bowl, mix 1 3/4 cups of rolled oats, 1 cup ground oats (I grind rolled oats in the food processor). Add 1 cup of ground almonds and 1/2 cup of dried cranberries. Add the warm oatmeal (porridge) to the dry ingredients and mix for a few minutes, until all the ingredients are moistened. If it is still dry, add a tablespoon of hot water or two until it is all moist. Line biscuit tray with baking paper and preheat oven to 300°F/150°C. With wet hands, make small cookie shapes and set on baking paper. Bake 20 minutes and remove from oven for a soft biscuit, or leave in a little longer for a harder biscuit. Store in Ziploc bags in the refrigerator. Will store about one week. Submitted by: Anne Murray from New Zealand |
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