6 lg. tomatoes or red peppers
2 c. cooked garbanzos or other bean or 2 c. sprouted lentils or sprouted grain
4 tbsp. unrefined oil
2 tbsp. dulse
2 tbsp. roasted soy flour
2 tbsp. grated onion

Scoop out tomatoes or cut top off and scoop our red peppers. Mix remaining ingredients. Fill tomatoes or peppers. Chill and serve on raw spinach leaves or lettuce. Serves 6.