1 c. flour
1 tbsp. sugar
2 1/2 tsp. baking powder
1/2 tsp. baking soda
1/8 tsp. salt
1 1/3 c. Bran Buds
1 c. milk or 1 1/4 c. milk
1/4 c. oil
1 egg
1 c. chopped prunes or 1 c. chopped apples & 1 tsp. cinnamon or blueberries

Sift dry ingredients into bowl. Set aside. Soak Bran and milk. Beat Bran, milk, oil and egg with a fork until blended. Add prunes (1 1/4 cup milk then) or apples or blueberries. Add dry ingredients. Mix until just barely blended. Fill cupcake tin 2/3 full. Bake 18 minutes at 400 degrees.