For 4 servings you will need: Lay fillets in a buttered 10-inch pie ... and carrots. Cover. Microwave at HIGH power for 5 ... information about your unit.
Ingredients: 12 (carrots .. each .. juice .. rice .. salt .. slices ...)
Combine first 4 ingredients in ... mix well. Brush fillets with yogurt on all sides; ... inch pie plate. Microwave at high 1 1/2 minutes; ... desired. Yield 2 servings.