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FILLET OF SOLE WITH GARDEN VEGETABLES | |
1 lb. sole or flounder fillets, thawed if necessary 1 env. golden onion recipe soup mix 1 1/2 c. water 1/4 c. dry white wine 1 tbsp. lemon juice 2 c. shredded cabbage 2 c. shredded carrots 1/4 tsp. oregano leaves 1/8 tsp. pepper Roll each fillet, jelly roll style, starting with small end; set aside. In 1 1/2 quart microwave-safe casserole, thoroughly blend onion soup mix with water, wine, and lemon juice. Add cabbage, carrots, oregano, and pepper. Microwave covered at high, stirring occasionally, 8 minutes or until vegetables are crisp-tender. Remove vegetables to serving platter and keep warm; reserve liquid. Into reserved liquid, add fish and microwave uncovered 5 minutes or until fish is tender, turning and rearranging fish once. To serve, arrange fish over vegetables and garnish, if desired, with parsley and lemon slices. Serves 4. |
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