Low Fat White Sauce - Recipes

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Results 1 - 10 of 132 for low fat white sauce

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1. LOW FAT WHITE SAUCE

Gradually stir in milk to ... stirring every 1 1/2 minutes, until thickened.) Use for gravies, creamed dried beef, cheese sauce, etc. Yield: 2 cups.

2. LOW CALORIE NON - FAT WHITE SAUCE

Here is a good mixture ... for making a low calorie non-fat white sauce. Mix and store in ... casseroles or in creamed vegetables or tuna, etc..

3. LOW FAT WHITE SAUCE

Whisk all ingredients in saucepan ... finely chopped mushrooms or 1/2 teaspoon celery seed. To be used in place of high fat/high sodium cream soups.

4. SALMON CROQUETTES

Coarsely chop salmon and place ... pepper and hot sauce. Stir in egg white. Shape into 4 patties ... garnish with lemon wedge and parsley. Serves 2.

5. LOW FAT CHICKEN PARMESAN

Dip chicken in egg whites that have been slightly beaten ... Pam spray. Spoon sauce over chicken and top with ... 15 minutes. Serve with salad.

6. STUFFED SHELLS IN SCALLOP CREAM SAUCE

Preheat over to 350°F. Boil ... tender. Cool. Add low-fat ricotta cheese, garlic & herb cheese spread, prepared Alfredo sauce, parsley, Italian seasoning, thyme, ... until scallops are white, about 3 to 4 ... 20 to 25 minutes.

7. ANGEL'S HEALTHY CHICKEN GYROS

Chop all ingredients and set ... 10. Prepare yogurt sauce and refrigerate. Add yogurt, dairy ... Approx. 500 calories, 47 grams protein. Serves 4.

8. CHI CHI'S SEAFOOD ENCHILADA CANCUN

Melt butter in a 2-quart ... nutty aroma). Add white pepper. Stir in lobster base ... 1 1/2 cups sauce in refrigerator to chill. Lightly ... serving. Makes 10 enchiladas.

9. EASY ITALIAN BAKE

You will also need about ... heat and add sauce. In a large pot, ... mixture. Simmer on low to medium heat. Cook egg ... with corn chips. . Eads

10. MIKE'S SANTA-FE LO-SALT, LO-FAT TURKEY MEAT LOAF

Great with a baked sweet ... cooked rice, egg whites and tomato sauce to the mix and blend ... much of the fat as possible. Allow to stand ... -- all very low sodium condiments. I usually have ... jalapenos or Sriracha sauce.

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