For meat sauce, in a large saucepan ... is brown. Drain fat. Stir in tomatoes with ... filling, combine egg whites, low-fat cottage cheese, 1/4 cup ... stand 10 minutes. Enjoy!
Melt butter in a heavy saucepan over low heat; add flour, stirring until ... cheese melts. Serve sauce over broccoli or other vegetables. ... mixture will be dry.
Ingredients: 6 (flour .. milk .. pieces .. salt ...)