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Results 91 - 100 of 132 for low fat white sauce
91. BROCCOLI LASAGNA
Slice broccoli lengthwise into 1/4" ... Reduce heat to low, cover, simmer 5 minutes; ... cottage cheese, egg whites, Parmesan cheese, flour and ... broccoli. Spoon spaghetti sauce over broccoli and sprinkle with ... easier serving. Serves 6.
Warm milk, add cheese until ... add a medium white sauce to make more and lighten ... (White sauce is also good made with evaporated skim milk.)
93. TRUE HOLLANDAISE
Hollandaise is one of the five mother sauces; Espagnol (red sauce similar ... eggs yolks, butter fats, and lemon juice, but ... it down VERY low or completely off to just ... and reserve the whites for a meringue or heart-healthy ... anything, even French Fries!
Savor the flavors of New ... season with hot sauce. Servings: 6 Nutritional Information ... Calories 250; Total fat 12g; Saturated fat 2g; Cholesterol ... 10%DV * Daily Value e
Recipe works best using an ... Combine water, soy sauce, pepper, and ginger in ... 6 hours or low for 8 to 10 hours. ... off into a fat separator to skim off fat. ... gravy separate. Serves 4-6.
Fry hamburger, garlic and onion. ... taco or picante sauce. And enjoy!! Variation: If you want a low-fat version then substitute ground turkey ... use whole grain chips.
There's nothing better than chicken ... Reduce heat to medium-low and add chicken, mushrooms, gingerroot and soy sauce; simmer for 3 minutes. ... Calories 110; Total fat 2g; Saturated fat 0g; Cholesterol ... 8%DV * Daily Value
For the Frugal Chef Beginner's ... kept trying till low and behold it was essential ... to drain the fat and run hot water so ... transfer meat and sauces, tomatoes and spices all ... It's acrylic and white and has teeth. I transfer ... back for more. -Watters
Chock full of nutrient-rich canned ... Calories 190; Total fat 4. 5g; Saturated fat 1g; ... Iron 10%DV * Daily Value : Courtesy of Mealtime.org
For special diets, no fat, no salt, no sugar. ... skim milk, egg whites, soy sauce, lemon juice, onion powder, ... crisp coating. Makes 4 servings.
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