1 lg. bunch broccoli
1/4 tsp. salt (opt.)
1 (16 oz.) carton low fat cottage cheese
2 egg whites
1/4 c. grated Parmesan cheese
3 tbsp. flour
1/2 tsp. Italian herb seasoning
1/2 (15 oz.) jar spaghetti sauce
1/2 of 8 oz. pkg. Mozzarella cheese, shredded

Slice broccoli lengthwise into 1/4" thick slices. In 10" skillet; over medium heat, bring 2 cups water and salt (if desired) to boil. Add broccoli; bring back to boiling. Reduce heat to low, cover, simmer 5 minutes; drain.

Preheat oven to 375 degrees. In blender, blend cottage cheese, egg whites, Parmesan cheese, flour and Italian seasoning until smooth. Spray, or grease, 12"x8" dish. Arrange half the broccoli in single layer, top with cottage cheese mixture, then remainder of the broccoli. Spoon spaghetti sauce over broccoli and sprinkle with the Mozzarella cheese. Bake, uncovered 35 minutes or until bubbly in center. Let stand 5 minutes for easier serving. Serves 6.