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Results 21 - 30 of 132 for low fat white sauce
Brown diced onion in liquid ... sprayed with a non-fat cooking spray. Sprinkle green chilies ... this. Pour taco sauce over cheese. Sprinkle remaining cheese ... with Guiltless Gourmet low-fat tortilla chips or homemade ... carbohydrates; 41 mg sodium.
22. HEALTHY MUFFINS
Place all ingredients in a large bowl. Mix well until smooth. Bake at 350 degrees for 35 minutes. Makes 24 (2 inch) muffins. Calories: 256 ...
Sauté garlic in olive oil. Add tomato sauce and tomatoes slowly. Stir in ... minutes. Remove foil and bake another 10 minutes. Makes 5-6 servings.
24. HUEVOS RANCHEROS
Place 1 to 2 cooked ... plate. Scramble egg whites and place on top of ... 1/2 cup of sauce and garnish with fresh cilantro, ... onion, avocado, and low fat cheese. To prepare sauce: In ... about 2 1/2 cups.
Place potatoes and onions in ... Pour half of sauce over vegetables. Add rest of ... Bake at 350 degrees for 35 minutes or until lightly browned.
26. SPINACH LASAGNA
Saute the onion and garlic ... Parmesan, spinach, egg whites, pepper, parsley and sauteed ... spread with tomato sauce. Repeat layers twice more, ... at about 8 fat points per slice.
27. CHICKEN FAJITAS
Put chicken in dish and ... inch strips. Place in heated tortillas with picante sauce, yogurt and chilies. Makes 8 fajitas at 308 calories each.
28. HEALTHY LASAGNA
Preheat oven to 375 degrees. ... cottage cheese, egg whites, Parmesan cheese, pepper and ... of the spaghetti sauce. Repeat layers. Bake for ... Nutritional information per serving.
Preheat oven to 350 degrees. ... aside. Combine egg whites or egg substitute, spinach, cheese, ... dish. Combine tomato sauce, wine, onion and garlic. ... New American Diet Cookbook.
With sharp knife, slice broccoli ... Reduce heat to low; cover and simmer 5 ... cottage cheese, egg whites, Parmesan cheese, flour and ... broccoli. Spoon spaghetti sauce over broccoli, and sprinkle with ... pancake turner for serving.
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