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Results 61 - 70 of 132 for low fat white sauce
Mix first 7 ingredients in ... 15 minutes. Place sauce in a saucepan and heat until bubbly. Keep on low until shells are ready. Spoon ... calories. 7.4 grams fat. Sodium 580 mg.
Stir chicken with soy sauce and ginger; cover and refrigerate. ... meal-size servings, 255 calories each. Sprouts add 10 calories per serving.
63. SPEEDY LASAGNA
No-boil lasagna noodles - what ... Stir mushrooms, spaghetti sauce, onion, and green pepper ... slightly beat egg white. Then stir in cottage ... carbohydrate 30 g; fat 10 g; cholesterol 42 mg; ... Standing time: 5 minutes.
Thoroughly drain tuna and flake with fork. Combine all ingredients except tuna and mix until blended. Add tuna and mix well. Serve on ...
65. STUFFED SHELLS
Cook spinach and drain well. Put in bowl. Add white sauce, salt, pepper, parsley, egg ... or until done. Can be frozen and used within 3 months.
Brown ground turkey, drain. Saute ... peppers and tomato sauce. Unroll crescent rolls and ... over top of pie. Bake at 375 degrees for 25 minutes.
67. FAUX CROQUETTES
Croquettes are balls of chopped ... beat the egg whites with 1/4 cup milk. Place ... minutes. 6. Serve with hot tomato sauce. Yield: 20 croquettes.
Preheat oven to 350 degrees. ... skim milk, egg whites and flour together until smooth. ... dish. Pour tomato sauce over top layer and sprinkle ... the center. Serves 8.
Combine bulgur and milk in ... platter. Serve with Horseradish Sauce. Yield: 8 servings. About 214 calories per slice and 2 tablespoons sauce.
Drain uncooked spinach in colander ... add mushrooms, tomato sauce, 1 teaspoon salt, oregano, ... stand 10 minutes before cutting into servings.
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