1/2 to 1 c. non-fat or lowfat cottage cheese
1 or 2 tbsp. lemon juice to taste
Lemon pepper to taste
Salt to taste
Garlic salt to taste
1/3 c. non-fat milk
1/3 to 1/2 mild picante sauce

Mix all ingredients in blender. Do not heat, mixture will separate. Serve over angel hair pasta.