1/4 tsp. basil
1/4 tsp. rosemary
1 tsp. salt
1/2 tsp. black pepper
1/2 onion, chopped
1 clove garlic, mashed
1 tbsp. wine vinegar
2 tbsp. salad oil
1 3/4 lb. flank steak

Or try the same ingredients and pan fry chicken parts. Be sure to remove as much skin as possible before putting the marinade on the chicken.

1. Combine oil, vinegar and seasonings in a glass or stainless steel container.

2. Brush both sides of meat with marinade.

3. Cover and leave in refrigerator overnight or leave to marinade for about 2 hours if you are in a hurry.

4. Steak: Broil 3" from heat about 5 minutes. Turn, brush with remaining marinade and broil another 4 minutes.

5. Chicken: Pan fry (time varies depending on kinds of parts).

NOTE: To serve steak, slice in thin strips diagonally across grain. Put the pan juices over the meat.