Meanwhile, spray 4 shallow individual casseroles with nonstick coating. Measure thickness of fish. Cut fish into equal portions. Place fish in casseroles, tucking under any thin edges.

Pour sauce over fish. Top with remaining mushrooms, green pepper and cheese. Bake in 450 degree oven until fish flakes easily when tested with a fork (allow 5 to 7 minutes per 1/2 inch thickness).

If you use sodium free tomato paste the dish is 222 calories per serving and 55 mg. of cholesterol and 7 grams of fat. Of course I don't use that!

(Meadow Lake)