1/4 c. bran buds or crushed bran cereal
1/2 c. oatmeal, uncooked
2 egg whites (or 2 whole eggs)
1/4 c. vegetable oil
1 1/4 c. flour
1 tsp. baking powder
Vegetable spray to grease muffin tins
1/2 c. whole wheat cereal
1 c. buttermilk
1 tsp. vanilla
1/4 c. brown sugar
1 tsp. baking soda
1/2 tsp. salt

Combine bran, whole wheat, oatmeal and buttermilk; let stand 5 minutes. Add eggs, vanilla, oil and brown sugar; mix well. To this mixture, add the dry ingredients and mix until just moistened. Do not over mix. Fill 12 greased muffin cups and bake at 400 degrees for 12 to 15 minutes or until done.