4 catfish, about 6 oz. each
1/4 c. yellow cornmeal
1/4 c. dry bread crumbs
1/4 tsp. black pepper
1 tbsp. onion flakes
1/2 c. skim milk
2 tbsp. melted butter
Vegetable cooking spray

Heat oven to 450 degrees. Mix bread crumbs, pepper and onion flakes and cornmeal. Dip fish in milk. Coat with cornmeal mixture. Place fish in 12 x 9 x 2 inch rectangular pan coated with cooking spray. Pour butter over fish. Bake uncovered until fish flakes very easily with fork, about 17 minutes. Makes 4 servings.