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OVEN-FRIED YELLOW SQUASH | |
1/2 c. cornmeal 1/2 tsp. salt 1/4 tsp. pepper 1 egg 1 tbsp. water 3 medium yellow squash, cut into 1/4-inch slices vegetable cooking spray Combine cornmeal, salt and pepper. Set aside. Combine egg and water; beat well. Dip squash in egg mixture; dredge in cornmeal mixture. Lightly coat a 15 x 10 x 1-inch baking pan with cooking spray. Place squash slices in a single layer in a pan. Bake at 450°F for 30 to 40 minutes or until golden brown, turning once. Yield: 6 servings. Contains about 64 calories per serving. Green tomatoes may be substituted for squash. |
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