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OVEN FRIED OKRA | |
1 1/4 c. cornmeal 1 3/4 lbs. fresh okra Vegetable cooking spray Buttermilk Wash okra, drain. Cut off tip and stem ends; cut okra into 1/2 inch slices. Soak in buttermilk. Dredge in cornmeal. (Okra must be moist for cornmeal to coat well.) Lightly coat a 15 x 10 x 1 inch jelly roll pan with cooking spray. Spread okra in a single layer in pan. Bake at 450 degrees for 30 to 40 minutes or until crisp, stirring occasionally. |
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