7 oz. stewing beef
4 oz. carrots
1/2 c. French style green beans
1 can sliced mushrooms
1 green pepper, diced
1/2 can bean sprouts
2 beef bouillon cubes
1 1/2 c. water
1 tbsp. soy sauce
Oregano
Dehydrated onion flakes
Garlic powder
Salt and pepper

Drain all vegetables, combine all ingredients except bean sprouts and cook until meat and carrots are tender (about 1 1/2 hours). Add drained bean sprouts about 10 minutes before removing from flame. This entire recipe equals one dinner portion.

NOTE: This is my favorite recipe from "Appetizing Slenderizing Recipes", Conway Diet Institute.