2 strips ribs or
1 chicken
Salt & pepper

Lay ribs or chicken in a shallow pan. Season. Bake at 450 degrees for 30 minutes. Drain off fat before adding sauce.

1 chopped onions
8 oz. tomato sauce
1 tbsp. vinegar
1 tbsp. Worcestershire sauce
2 tbsp. honey or brown sugar
1 bay leaf
1 tsp. dry mustard
1/2 tsp. Tabasco sauce
1/4 c. water
1 crushed section of garlic

Bring to a boil. Pour over meat and bake at 350 degrees for 1 hour.

NOTE: Optional flavorings and spices: cumin, anise, chili powder, paprika or molasses.