1 c. tomato or V-8 juice
3/4 c. uncooked Quaker oats
1 egg, beaten
1/4 c. chopped onion
1 tsp. salt
1/4 tsp. pepper
1 1/2 lbs. lean ground beef

Preheat oven to 350 degrees. Combine all ingredients and mix well. Press into 8x4 inch loaf pan. Bake one hour or until done. Let stand 5-10 minutes before slicing to firm up.