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AMERICAN HEART ASSOCIATION BEEF STEW | |
2 lbs. lean beef chuck, cut into cubes 1/4 c. flour 2 tbsp. oil 1 c. onion, chopped 2 cloves garlic, minced 2/3 c. celery, diced 1/4 c. parsley, chopped 1/2 tsp. rosemary 1/4 tsp. thyme 1/2 tsp. freshly ground pepper 1/4 tsp. oregano 1/2 c. dry red wine 1 c. water 2 c. tomatoes, chopped 4 med. potatoes, quartered 4 c. carrots, diced Coat beef with flour and brown in oil in a large Dutch oven. Add onion and garlic and cook until vegetables are softened. Pour off fat. Add remaining ingredients (except tomatoes, potatoes and carrots); bring to a boil, cover and simmer for 1 hour. Add potatoes, tomatoes and carrots and simmer 45 minutes or until potatoes are tender. Makes 8 servings. |
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