This high-protein salad is refreshing and rich in ... the ham and corn, and cook until tinged ... Stir in the beans, green chilies, cumin and ... fiber; 11 g protein.
Preheat oven to 400°F. In ... minutes. Stir in corn and cook, stirring often, until ... corn mixture, cilantro, beans, and tomatoes. In a ... taste. Makes 8 Servings.
In large bowl, combine corn, beans, bell pepper, green onions, ... lid, combine Italian salad dressing, hot pepper sauce, chili ... wedge of red onion.