1 lb. lean ground beef
1/2 tsp. salt
1/4 tsp. seasoned salt
1/4 tsp. pepper
1 1/2 slices bread, soaked in 1/4 c. skim milk
1 sm. onion, grated
1/2 clove garlic, minced
1 tbsp. Worcestershire sauce
1 1/2 tbsp. chili sauce
1/2 tsp. dry mustard

Preheat oven to 375 degrees. Combine all the ingredients and mix well. Pat meat mixture into a loaf shape. Place on an oiled flat baking dish. Bake 45 to 50 minutes. 4 servings. 285 calories per serving.