1 bag boil in bag rice
1 lb. shrimp
1 lg. sweet red pepper, coarsely chopped
1/4 lb. pea pods
2 tbsp. vegetable oil
2 tsp. garlic powder
2 tsp. soy sauce (use lite)
1/4 tsp. ginger
1/8 tsp. crushed red pepper

Cook rice according to package. Stir fry shrimp, red pepper and pea pods in oil for 2 minutes. Add remaining ingredients and cook 1 minute. Stir in rice. For low cholesterol, high fiber version use brown rice and 3/4 pound chicken cut in strips and stir fry for 3 minutes.