1/4 c. olive oil
1 lb. boneless, skinless chicken breast, cut into 1 inch cubes
1 med. yellow or white onion, peeled, halved and cut into 1/4 inch slices
1 tsp. minced garlic (or 1/4 tsp. garlic powder)
1 sm. zucchini (1/4 lb.) trimmed and cut into 1/4 inch slices
1/2 red or green bell pepper, seeds and ribs removed and cut into thin slices
2 tomatoes, cored, seeded and cut into 1 inch cubes
1/2 tsp. salt
1 tsp. Italian seasoning (see NOTE)
1/4 tsp. black pepper

Heat the olive oil in a wok or large skillet over high heat. Reduce the heat to medium high. Add the chicken, onion and garlic. Stir fry, stirring constantly, for 3 minutes. Add the zucchini and bell pepper, and saute for 3 minutes more, or until the zucchini is cooked but still slightly crisp and onion is cooked.

Add the tomatoes, salt, Italian seasoning and pepper to the pan and cook for 3 minutes. Serve immediately. Serves 4. NOTE: In place of Italian seasoning, 1/4 teaspoon oregano, 1/2 teaspoon basil and 1/4 teaspoon rosemary can be substituted.