MEAT LOAF 
1 1/2 lbs. ground beef
1 c. tomato juice
3/4 c. oatmeal
1 egg, beaten
1/4 c. chopped onion
Salt and pepper

Mix together and bake 1 hour in 325-350 degree oven. Can be done in microwave also.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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