1/2 c. Post Grape Nuts
1/2 c. water
1 lb. ground beef
1 egg, slightly beaten
2 tsp. Worcestershire sauce
1/2 c. finely chopped onion
1/2 tsp. salt
Dash of pepper
1/4 c. catsup

Mix cereal and water. Let stand 1 minute. Combine with remaining ingredients except the catsup, and stir until thoroughly mixed. Shape loaf in greased shallow baking dish, and top with catsup. Bake at 350 degrees for 1 hour. Makes 5 servings. (This recipe doubles easily.)