1 1/2 c. cubed chicken or shrimp
1 c. cooked ham, cubed
2 med. tomatoes, diced
2 c. water (3 c. tomato juice may be substituted instead of tomatoes and water)
1 tsp. salt
3 tbsp. flour
3 tbsp. butter
1/2 c. green pepper, sliced
1/2 c. celery, diced
1 onion, diced
1/2 lb. fresh mushrooms, sliced
Approximately 2 c. cooked rice

Saute onion, green pepper, celery and mushrooms in skillet, in butter; brown them very slightly. Then blend in the flour and salt; add water (or tomato juice) and additional seasoning, according to taste. Add Tabasco, Worcestershire sauce, soy sauce, cajun seasonings.

Bring the mixture to a boil; add the meats; cook slowly for about 5 minutes. Serve over hot rice. Serve 6. Mixture can be frozen for later use.