2 eggs
2 tbsp. skim milk
1/2 tomato, chopped
1/8 lg. green pepper, chopped
1 tbsp. onion, chopped
1 tsp. butter
Salt and pepper to taste

Break eggs into bowl and beat well. Add milk, tomato, green pepper, onion, salt, and pepper. Melt butter in butter in small frying pan. Pour in mixture. Let stand until thickening begins. Lift edges allowing loose mixture to cook in pan. Remove when brown. Serve on warm plate. Yield: 1 servings.

Substitutions: 2 meat substitutes, 1 fat substitute, 1/2 B-vegetable substitute.