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LAGOON CHICKEN SALAD | |
DRESSING: 1/2 c. plain yogurt 1/4 c. reduced calorie mayonnaise 1/2 tsp. seasoned salt 1/4 tsp. ground cinnamon Prepare and refrigerate above covered. 1 1/2 lb. chicken breast, halved, boned and skinned 1 1/2 c. apple juice 2 c. cooked wild rice (see note) 3/4 c. chopped McIntosh apples 1/2 c. celery, diagonally sliced 1/2 c. water chestnuts, diagonally sliced 20 sm. seedless green grapes Spinach leaves (opt.) Slivered almonds (opt.) Rinse and dry chicken. In a 2 1/2 quart saucepan simmer chicken and apple juice while covered, over medium heat 15 to 20 minutes until juice runs clear when meat is priced with a fork. Remove chicken from pan (reserve juice for cooking rice). Cut chicken into 1/2" cubes and chill covered. In a large bowl, gently toss ingredients together, serve on plate lined with spinach leaves and slivered almonds. NOTE: Cook 1/2 cup wild rice in cooking juice from chicken. Add water if needed, following directions on rice label. |
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