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LOW CALORIE CHICKEN SALAD | |
1 c. diced, cooked chicken 1/4 c. diced celery 1/4 c. diced green pepper 1/2 c. cooked green peas 2 stuffed olives, chopped fine 4 lettuce leaves Salt & Pepper to taste 8 tbsp. low calorie mayonnaise (recipe follows) Place all ingredients, except lettuce, in a large bowl. Add mayonnaise and toss. Serve on lettuce leaves. Makes 4 servings of 89 calories per serving. LOW CAL MAYONNAISE: 1 egg yolk 1/2 tsp. dry mustard 1/4 tsp. paprika 1/4 tsp. salt Pinch cayenne pepper 1 tbsp. cider vinegar 1 drop liquid sweetener 3/4 c. plain yogurt Beat egg yolk. Combine with other ingredients; mix well. Chill before using. |
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