LOW CALORIE CHICKEN 
4 chicken breasts, fat and skin removed
1 med. stalk of broccoli
1 sm. head of cauliflower
4 lg. carrots
1 med. onion

Layer large chunks of broccoli, cauliflower, carrots and onions in Dutch oven. Top with chicken breasts. Add 2 cans of Campbell's chicken broth or chicken with rice soup. Cover and simmer 45 minutes. Serves 4. 280 calories per serving.

 

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