BUFFALO WINGS (Low Fat) 
3/4 c. ketchup
3 tbsp. Dijon mustard
1/4 c. soy sauce
1/4 tsp. garlic powder
1/4 tsp. ginger
1/4 c. honey

Mix ingredients; dip chicken pieces in sauce and place evenly on cookie sheet. Cover with foil; bake slowly in 300 degree oven until cooked fully. Remove foil and broil for last few seconds before serving.

 

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