TURKEY QUICHE 
9 inch pie shell, unbaked
1/2 c. chopped onion
1/2 c. sliced mushrooms
1 tbsp. butter
8 oz. or 2 c. aged Swiss or Gruyere cheese, grated
4 oz. turkey, cooked and cubed
4 eggs, slightly beaten
2 c. milk (2% fat)
1 tsp. salt
1/4 tsp. nutmeg
1/8 tsp. cayenne or black pepper
1 tbsp. flour

Prick and bake pie crust until lightly browned, about 5 minutes. Saute mushrooms and onions in fat. Sprinkle mushrooms and onions and turkey over crust. Top with grated cheese. Mix eggs, milk, flour, salt, nutmeg, and pepper together. Pour into pie shell. Bake at 375 degrees for 45 to 50 minutes or until a knife comes out clean. Yield: 8 servings. 1 serving: 2 meat, 1 starch, and 2 fat. 326 calories.

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