2 medium avocados, cubed
1/2 c. diced tomato
1/4 c. minced onion
1 tbsp. minced fresh parsley
1 tsp. minced garlic
2 to 3 tbsp. lime juice
1/4 tsp. salt
1/4 tsp. ground red pepper

Coarsely mash avocado. Add remaining ingredients, mixing well. Spoon into a serving bowl and serve immediately with unsalted tortilla chips.

Yield: 2 cups. Serving size: 1 tablespoon (27 calories per serving).