1 onion (sm.), cut in 1/4
3 (6 oz.) Cheddar cheese, cubed
1 c. milk
1/2 c. flour
1/2 tsp. baking powder
4 tbsp. butter
3 eggs
1/2 lb. spinach

Preheat oven to 375 degrees. Grease and flour pie plate. Layer spinach - fresh best or frozen (drained) - (or any vegetable-meat desired). Mix above ingredients in blender on puree until thick. Pour mixture over vegetables in pie plate and bake 25-30 minutes.