1 1/2 to 2 lb. ground beef
1 egg
3 pieces wheat bread, toasted and crumbled
1 green pepper, chopped
clove garlic, minced
salt and pepper
1/4 c. Yoshida's gourmet sauce
1/4 c. ketchup
1 (8 oz.) tomato sauce

Mix in large bowl. Put in pan and bake 1 hour. Remove from oven and slather top with ketchup. Return to oven and bake 40 minutes more. Enjoy.